![]() What Is Nightmare Disorder?Ī nightmare is a very scary dream that wakes you up because of its association with unpleasant emotions like worry or panic. It helps most individuals by reducing their nightmares, but it doesn't work for over a third of them. In this approach, patients mentally rehearse an alternate version of their dreams while awake. Imagery rehearsal therapy (IRT) is the standard method for treating nightmare conditions. Researchers reported online in Current Biology on October 27 that adding a memory-boosting method to the usual treatment for nightmare disorder cut the number of nightmares people had each week from three to almost none. Those who suffer from a condition known as "nightmare disorder" fear what lurks in their dreams rather than what lurks under their beds.įrequent nightmares may disrupt sleep and affect how you feel throughout the day. Neuroscientists have now shown new treatment for debilitating nightmares in a pilot study that they can use a method that, for some people, seems to end disturbing dreams. Insomnia-free sleep is a fantasy for many who suffer from chronic nightmares. The normal treatment for nocturnal terror disorder may be made more effective with the use of memory enhancement techniques. ![]()
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March 2023
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